CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
TABATA INTERVALS
BEYOND RXD
Lateral Box Jump Overs (24/20”)
Parallette L-Sit
Parallette Pass-throughs
Kick Back Box Jump Overs
RXD
Lateral Box Jump Overs (24/20”)
Parallette L-Sit
Parallette Pass-throughs
Kick Back Box Jump Overs
FITNESS
Lateral Step Up and Overs
Parallette Knee Tuck
Box Pass-throughs
Kick Back Box Step Ups
