CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
15 Back Squat at BW+
With time that is remaining of 4min, perform AMRAP:
Rnd 1,3 and 5: Bar Muscle Up
Rnd 2 and 4: Wall Ball (20/14lbs)
5 Rounds
RXD
15 Back Squat at BW
With time that is remaining of 4min, perform AMRAP:
Rnd 1,3 and 5: Bar Muscle Up
Rnd 2 and 4: Wall Ball (20/14lbs)
5 Rounds
FITNESS
15 Back Squat
With time that is remaining of 4min, perform AMRAP:
Rnd 1,3 and 5: Jumping Bar Muscle Up
Rnd 2 and 4: Wall Ball
5 Rounds
***Score total reps of Bar Muscle Ups and Wall Ball for all 5 rounds.
