THURSDAY

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD/RXD/FITNESS

Part 1:

1 Press

2 Push Press

3 Push Jerk

7 Rounds

Metcon (AMRAP – Reps)

Part 2:

Beyond RX/ RX

Death by Strict Pull-ups

Fitness

Death by Strict Ring Pull-ups