CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
20 Double Unders
8 Deadlift (135/95lbs)
4 Hang Power Clean
AMRAP 8min
RXD
20 Double Unders
8 Deadlift (115/75lbs)
4 Hang Power Clean
AMRAP 8min
FITNESS
40 Single Unders
8 Deadlift
4 Hang Power Clean
AMRAP 8min
