CrossFit Rife – CrossFit
Metcon
Metcon (AMRAP – Reps)
In Teams of Three:
Station #1 (5 mins)
Find a 15 Rep max Thruster
Station #2 (5 mins)
Accumulate Max meters of sled push/pull
Station #3 (5 mins)
Accumulate Max meters on the rower
**Partners will rotate every 5 mins
**One partner per station
