CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEYOND RXD
20 Single Arm DB OH Walking Lunge (65/45lbs)
200m MB Carry
20 Burpee + Jump to High Target
AMRAP 30min
RXD
20 Single Arm DB OH Walking Lunge (55/35lbs)
200m MB Carry
20 Burpee + Jump to High Target
AMRAP 30min
FITNESS
15 Single Arm DB Walking Lunge
200m MB Carry
15 Burpee + Jump to High Target
AMRAP 30min
