CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RX/RX
Every 2min Perform Deadlifts:
Rnd 1 – 5 reps @ 50-60%
Rnd 2 – 5 reps @ 60-70%
Rnd 3 – 3 reps @ 70-80%
Rnd 4 – 2 reps @ 80-90%
Rnd 5 – 2 reps @ 90+%
FITNESS
Every 2min Perform Deadlifts:
5-5-3-3-2-2
Metcon (Time)
BEYOND RXD
75 Toes to Bar
Every time you drop, perform 15 Weighted Situps
RXD
60 Toes to Bar
Every time you drop, perform 10 Weighted Situps
FITNESS
50 Lying Toes to Bar
Every time you drop, perform 10 Situps
