SATURDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

4 Power Clean and Jerk (heavy)

10 Strict Pullup

4 Rounds

* Every 2min perform 60 Double Unders

RXD

4 Power Clean and Jerk (heavy)

8 Strict Pullup

4 Rounds

* Every 2min perform 50 Double Unders

FITNESS

4 Power Clean and Jerk (moderate)

8 Strict Ring Rows

4 Rounds

* Every 2min perform 40 Fast Feet