TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

27-21-18-12-9

Wall Ball (20/14lbs)

Broad Jump

Ring Pushup

RXD

21-18-15-9-6

Wall Ball (20/14lbs)

Broad Jump

Ring Pushup

FITNESS

21-15-12-9-3

Wall Ball

Broad Jump

Pushup