CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Every 10min perform:
5 Muscle Ups
8 Parallette Handstand Pushups
12 Hang Power Snatch (115/75lbs)
Run 800m
3 Rounds
RXD
Every 10min perform:
4 Muscle Ups
8 Deficit Handstand Pushups
12 Hang Power Snatch (95/65lbs)
Run 800m
3 Rounds
FITNESS
Every 10min perform
5 Box Transitional Muscle Ups
10 Pike Pushups
10 Hang Power Snatch
Run 800m
3 Rounds
Scoring= add up total reps and use that as the score. So for this Workout, it would be 24 reps per round (Rxd) x 3 = 72 reps (not including the run).
