CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30 KB Russian Swing (44/32kg)
150m Bottom Up KB Carry
20 KB Russian Swings
200m Bottom Up KB Carry
10 KB Russian Swings
250m Bottom Up KB Carry
RXD
30 KB Russian Swing (32/24kg)
150m Bottom Up KB Carry
20 KB Russian Swings
200m Bottom Up KB Carry
10 KB Russian Swings
250m Bottom Up KB Carry
FITNESS
30 KB Russian Swing
150m Bottom Up KB Carry
20 KB Russian Swings
200m Bottom Up KB Carry
10 KB Russian Swings
250m Bottom Up KB Carry
