CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Row 50/40 Cals
With time remaining from 4 min, perform as many DB Turkish Getups (alternating) as possible (55/35 lbs)
Rest 1 Min
3 Rounds
RXD
Row 50/40 Cals
With time remaining from 4 min, perform as many DB Turkish Getups (alternating) as possible (45/25 lbs)
Rest 1 Min
3 Rounds
FITNESS
Row 40/30 Cals
With time remaining from 4 min, perform as many DB Turkish Getups (alternating) as possible
Rest 1 Min
3 Rounds
