SATURDAY

CrossFit Rife – CrossFit

Metcon (Time)

‘HEAVY NANCY’

BEYOND RXD

400m Run

15 OH Squats (155/115lbs)

5 Rounds

RXD

400m Run

15 OH Squats (135/95lbs)

5 Rounds

FITNESS

400m Run

15 OH Squats

4 Rounds