CrossFit Rife – CrossFit
Metcon (Time)
RX+/RX
run 800m
50 DB snatches (50/35)
rest 2 min
2 rounds:
400m run
25 burpess over bar
rest 2 min
3 rounds:
200m run
15 power snatch (95/65)
FITNESS
Run 800m
40 DB Snatch
Rest 2min
Run 400m
15 Burpee over the Bar
2 Rounds
Rest 2min
Run 200m
10 Power Snatch
3 Rounds
