CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
30sec DB Power Clean (65/45lbs)
30sec Rest
30sec Alternated Grip DB Hold
* One DB on shoulder, one by side
30sec Rest
8 Rounds
Straight into:
400m Alternated Grip Carry
* One DB on shoulder, one by side
RXD
30sec DB Power Clean (55/35lbs)
30sec Rest
30sec Alternated Grip DB Hold
* One DB on shoulder, one by side
30sec Rest
8 Rounds
Straight into:
400m Alternated Grip Carry
* One DB on shoulder, one by side
FITNESS
30sec DB Power Clean
30sec Rest
30sec Alternated Grip DB Hold
* One DB on shoulder, one by side
30sec Rest
8 Rounds
Straight into:
400m Alternated Grip Carry
* One DB on shoulder, one by side
Scoring
Total DB Power Clean Reps – Farmers Carry Time
* You should keep a running total of the DB Power Clean reps across the 8 rounds.
