CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
3, 6, 9, 12…
Hang Power Snatch (115/75lbs)
Sumo Deadlift High Pull
As far as possible in 12min
RXD
3, 6, 9, 12…
Hang Power Snatch (95/65lbs)
Sumo Deadlift High Pull
As far as possible in 12min
FITNESS
3, 6, 9, 12…
Hang Power Snatch
Sumo Deadlift High Pull
As far as possible completed in 12 mins.
