CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30 Power Clean (80% 1RM)
Rest 2min
30 Burpee
Rest 2min
20 Squat Clean
Rest 2min
20 Burpee
RXD
30 Power Clean (70% 1RM)
Rest 2min
30 Burpee
Rest 2min
20 Squat Clean
Rest 2min
20 Burpee
FITNESS
20 Power Clean
Rest 2min
20 Burpee
Rest 2min
20 Power Clean
Rest 2min
20 Burpee
