MONDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

Partner “Cindy”

BEYOND RXD/RX

5 Pullups

10 Pushups

15 Squats

* 1 round each, at a time

AMRAP 20min

FITNESS

4 Jumping Pullups

8 Pushups

12 Squats

* 1 round each, at a time

AMRAP 20min