FRIDAY

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

Squat Snatch

2-4-2-4-2-4

RXD

Squat Snatch

2-4-2-4-2-4

FITNESS

Power Snatch

4-4-4-4-4

POWER SNATCH

3X5 Power Snatch 135/95

Practice barbell cycling unbroken