CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
6 Toes to Bar
6 KB Snatch (24/16kgs)
EMOM 10min
RXD
6 Toes to Bar
8 KB Swings (24/16kgs)
EMOM 10min
FITNESS
6 Lying Toes to Bar
8 KB Swings
EMOM 10min
Metcon (No Measure)
FINISHER:
For 8 minutes, perform 7 burpees every 30 seconds.
