CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
100 Double Unders
50 OH Squat (135/95lbs)
100 Slam Ball (25/15lbs)
50 OH Squat
100 Double Unders
RXD
80 Double Unders
40 OH Squat (115/75lbs)
80 Slam Ball (20/10lbs)
40 OH Squat
80 Double Unders
FITNESS
80 Single Unders
30 OH Squat
60 Slam Ball
30 OH Squat
80 Double Unders
