CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD/RXD
12 Inverted Ring Row
24 Walking Lunges
AMRAP 10min
As soon as the 10min is up, they go straight into:
Accumulate 4min Ring Hold at bottom of Row position
FITNESS
12 Ring Row
18 Walking Lunges
AMRAP 10min
As soon as the 10min is up, they go straight into:
3min Ring Hold at bottom of Row position
