CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
1km Row
10 Bar Muscle Ups
Rest 2min
750m Row
20 Strict Pullups
Rest 1min
Row 500m
40 Pullups
RXD
1km Row
8 Bar Muscle Ups
Rest 2min
750m Row
15 Strict Pullups
Rest 1min
Row 500m
30 Pullups
FITNESS
1km Row
12 Chest to Bar Jumping Pullups
Rest 2min
750m Row
16 Inverted Barbell Rows
Rest 1min
Row 500m
30 Jumping Pullups
