CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
3 Squat Snatch (115/75lbs)
6 OH Lunges
Each person alternates and does 1 Round each in an ‘I go, you go fashion’
After every 8 total rounds, they both Run 400m together
AMRAP 25min
RXD
3 Squat Snatch (95/65lbs)
6 OH Lunges
Each person alternates and does 1 round each in an ‘I go, you go fashion’
After every 8 total rounds, they both Run 400m together
AMRAP 25min
FITNESS
3 Power Snatch
6 OH Lunges
Each person alternates and does 1 round each in an ‘I go, you go fashion’
After every 8 total rounds, they both Run 400m together
AMRAP 25min
