CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
21 Wall Ball (20/14lbs)
15 Ring Dips
9 DB Thrusters (65/45lbs)
4 Rounds
RXD
21 Wall Ball (20/14lbs)
15 Ring Dips
9 DB Thrusters (55/35lbs)
3 Rounds
FITNESS
21 Wall Ball
15 Box Dips
9 DB Thrusters
3 Rounds
