CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
100 Back Squats (135/95lbs)
Every minute perform 30 Double Unders
RXD
100 Back Squats (115/75lbs)
Every minute perform 20 Double Unders
FITNESS
10 Back Squats
30 Fast Feet Jumps
8 Rounds
