CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
5 Lateral Burpee Over the Box Jump (24/20″)
10 DB Hang Power Snatch (55/35lbs)
AMRAP 7min
Rest 1min
2 Rounds
RXD
5 Lateral Burpee Over the Box Jump (24/20″)
10 DB Hang Power Snatch (45/25lbs)
AMRAP 7min
Rest 1min
2 Rounds
FITNESS
5 Burpee Plate Jumps
10 DB Hang Power Snatch
AMRAP 7min
Rest 1min
2 Rounds
