CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
100 Air Squats
50 Hang Squat Clean (115/75lbs)
100 Pushups
50 Wall Ball (20/14lbs)
100 Situps
RXD
80 Air Squats
40 Hang Squat Clean (95/65lbs)
80 Pushups
40 Wall Ball (20/14lbs)
80 Situps
FITNESS
60 Air Squats
40 Hang Power Clean
60 Pushups
40 Wall Ball
60 Situps
