CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
While one person accumulates Calories on the Rower, the other person performs AMRAP:
5 Thrusters (115/75lbs)
5 Overhead Squats
* They can switch whenever they like.
AMRAP 10min
Finisher: 25 HSPU Challenge
RXD
While one person accumulates Calories on the Rower, the other person performs AMRAP:
5 Thrusters (95/65lbs)
5 Overhead Squats
* They can switch whenever they like.
AMRAP 10min
Finisher: 25 HSPU Challenge
FITNESS
While one person accumulates Calories on the Rower, the other person performs AMRAP:
5 Thrusters
5 Overhead Squats
* They can switch whenever they like.
AMRAP 10min
Finisher: Handstand Hold Challenge
Scoring
Total Calories + Total reps (each round = 10 reps)
