CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Buy In: 40 Air Squats
20-10-10-20
Single Arm OH DB Walking Lunges (65/45lbs)
Air Squat
Cash out: 20 TGU (65/45lbs)
RXD
Buy In: 40 Air Squats
20-10-10-20
Single Arm OH DB Walking Lunges (45/25lbs)
Air Squat
Cash Out: 20 TGU (45/25lbs)
FITNESS
Buy In: 40 Air Squats
20-10-10-20
Single Arm OH DB Walking Lunges
Air Squat
Cash Out: 20 TGU
