CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
EMOM for 0-4min Perform
10 T2B + 10 Hang Power Snatch (75/55lbs)
EMOM for 4-8min Perform
10 Hang Power Snatch + 20 Lateral Over the Bar Jumps
EMOM for 8-12min Perform
20 Lateral Over the Bar Jumps + 10 Toes to Bar
RXD
EMOM for 0-4min Perform
8 T2B + 8 Hang Power Snatch (65/45lbs)
EMOM for 4-8min Perform
8 Hang Power Snatch + 20 Lateral Over the Bar Jumps
EMOM for 8-12min Perform
20 Lateral Over the Bar Jumps + 8 Toes to Bar
FITNESS
EMOM for 0-4min Perform
8 Lying T2B + 8 Hang Power Snatch
EMOM for 4-8min Perform
8 Hang Power Snatch + 16 Lateral Plate Jumps
EMOM for 8-12min Perform
16 Lateral Plate Jumps + 8 Lying Toes to Bar
