CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD/RXD
Run 400m
50m Prowler Push
Every 4min
5 Rounds
FITNESS
Run 400m
50m Prowler Push
Every 5min
4 Rounds
Scoring
Time how long each round takes, then add ALL 5 rounds together to get one total time.
