CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
10 x Shuttle Run
Max Set Back Squat @ BW
Rest 2min
5 Rounds
RXD
10 x Shuttle Run
Max Set Back Squat @ BW
Rest 2min
5 Rounds
FITNESS
10 x Shuttle Run
15 Back Squat
Rest 2min
5 Rounds
Scoring
Time taken to complete Workout (including rest) – total Back Squat reps (1 rep = 1 second)
