CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
100m Plate Carry (2 Plates) (25/15’s)
12 D-Ball Situps
6 D-Ball Squat Clean
10 Rounds
RXD
100m Plate Carry (2 Plates) (15/10’s)
12 D-Ball Situps
6 D-Ball Squat Clean
10 Rounds
FITNESS
100m Plate Carry (2 Plates)
12 Situps
6 MB Squat Clean
8 Rounds
