CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
25 Front Rack Walking Lunges (155/115lbs)
8 Bar Muscle Up
12 Hang Single Arm DB Power Snatch (55/35lbs)
5 Rounds
25 Front Rack Walking Lunges (155/115lbs)
RXD
25 Front Rack Walking Lunges (135/95lbs)
6 Bar Muscle Up
12 Hang Single Arm DB Power Snatch (45/25lbs)
5 Rounds
25 Front Rack Walking Lunges (135/95lbs)
FITNESS
25 DB Front Rack Walking Lunges
8 Kickbacks
12 Hang Single Arm DB Power Snatch
5 Rounds
25 DB Front Rack Walking Lunges