MONDAY

CrossFit Rife – CrossFit

Squat snatch/OH squa

BEYOND RXD/RXD/FITNESS

Part 1:

1 Hang Squat Snatch

2 OH Squat

Every 3min 5 Rounds

Metcon (AMRAP – Reps)

BEYOND RXD

Part 2:

Power Snatch @ 70% above

AMRAP 2min

Rest 2min

Power Snatch @ 50% above

AMRAP 2min

RXD

Part 2:

Power Snatch @ 65% above

AMRAP 2min

Rest 2min

Power Snatch @ 45% above

AMRAP 2min

FITNESS

Part 2:

Power Snatch

AMRAP 2min

Rest 2min

Power Snatch

AMRAP 2min