CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
150 Double Unders
100 2-fer-1 Wall Ball (20/14lbs)
50 Ring Dip
AMRAP 30min
RXD
100 Double Unders
100 Wall Ball (20/14lbs)
50 Ring Dip
AMRAP 30min
FITNESS
100 Single Unders
50 Wall Ball
25 Box Dips
AMRAP 30min
