CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Every 2min, Alternate:
40/25 Cal Row
30 Knees to Elbows
4 Rounds
RXD
Every 2min, Alternate:
30/20 Cal Row
20 Knees to Elbows
4 Rounds
FITNESS
Every 2min, Alternate:
20/15 Cal Row
20 Lying Toes to Bar
4 Rounds
