CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
4 DB Front Squats (65/45lbs)
80ft Handstand Walk
12 Toes to Bar
AMRAP 30min
RXD
4 DB Front Squats (55/35lbs)
8 Round the Worlds
12 Toes to Bar
AMRAP 30min
FITNESS
4 DB Front Squats
8 Get up Get downs
12 Lying Toes to Bar
AMRAP 30min
