CrossFit Rife – CrossFit
Metcon (Time)
FITNESS TESTING #6
BEYOND RXD
Benchmark Workout
Chewbacca
1km Row
50 Wall Ball (20/14lbs)
50 Box Jumps (24/20-inch)
50 Ring Pushups
50 KB Swing (24/16kgs)
50 MB Clean
1km Row
RXD
Benchmark Workout
Chewbacca
1km Row
50 Wall Ball (20/14lbs)
40 Box Jumps (24/20-inch)
30 Ring Pushups
40 KB Swing (24/16kgs)
50 MB Clean
1km Row
FITNESS
Benchmark Workout
Chewbacca
500m Row
40 Wall Ball (14/10)
30 45lb Plate Jumps
20 20-inch Box Pushups
30 KB Swing (16/12kgs)
40 MB Clean (14/10lbs)
500m Run
