FRIDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Run 400m

21 GHD Situps

Run 400m

Rest 5min

3 Rounds

RXD

Run 400m

15 GHD Situps

Run 400m

Rest 5min

3 Rounds

FITNESS

Run 400m

15 Anchored Situps

Run 200m

Rest 5min

3 Rounds