CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
FITNESS TESTING #4
BEYOND RXD/RXD/FITNESS
Gymnastics
Max Pushup
Back Squat
FITNESS TESTING #4
BEYOND RXD/RXD
Weightlifting
1 Rep Max Back Squat
FITNESS
Weightlifting
1 or 3 Rep Max Back Squat
