CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
10 Shoulder to Overhead (135/95lbs)
10 Strict Pullup
AMRAP 10min
RXD
10 Shoulder to Overhead (115/75lbs)
10 Strict Pullup
AMRAP 10min
FITNESS
10 Shoulder to Overhead
10 Strict Ring Pullup
AMRAP 10min
