CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
50 DB Deadlift (65/45lbs)
20 Muscle Ups
50 DB Hang Power Clean (65/45lbs)
30 DB Deadlift
10 Muscle Ups
30 DB Hang Power Clean
10 DB Deadlift
5 Muscle Ups
10 DB Hang Power Clean
RXD
50 DB Deadlift (55/35lbs)
15 Muscle Ups
50 DB Hang Power Clean (55/35lbs)
30 DB Deadlift
8 Muscle Ups
30 DB Hang Power Clean
10 DB Deadlift
4 Muscle Ups
10 DB Hang Power Clean
FITNESS
25 DB Deadlifts
12 DB Rows
25 DB Hang Power Clean
3 Rounds
