CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
“The Fast and the Furious”
20 Burpees
400m Run
20 Pullups
3 Rounds
RXD
“The Fast and the Furious”
15 Burpees
400m Run
15 Pullups
3 Rounds
FITNESS
“The Fast and the Furious”
15 Burpees
400m Run
15 Jumping Pullups
3 Rounds
