CrossFit Rife – CrossFit
()
Metcon (AMRAP – Reps)
BEYOND RXD
6 Dble KB Front Squats (24/16kg)
6 Dble KB Push Press
AMRAP 3min
Rest 1min
30sec KB Front Squat Hold
30sec KB Overhead Hold
2 Rounds
3 Rounds
RXD
6 Dble KB Front Squats (16/12kg)
6 Dble KB Push Press
AMRAP 3min
Rest 1min
30sec KB Front Squat Hold
30sec KB Overhead Hold
2 Rounds
3 Rounds
FITNESS
6 Dble DB Front Squats
6 Dble DB Push Press
AMRAP 3min
Rest 1min
30sec DB Front Squat Hold
30sec DB Overhead Hold
2 Rounds
3 Rounds
