CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Buy In: 2min Max Candlesticks
15 Parallete Pass Throughs
10 Over/Unders
3 Rounds
Buy out: 2min Max Weighted Situps
RXD
Buy In: 2min Max Candlesticks
15 Parallete Pass Throughs
10 Over/Unders
3 Rounds
Buy out: 2min Max Weighted Situps
FITNESS
Buy In: 2min Max Candlesticks
10 Kick Backs
8 Over/Unders
3 Rounds
Buy out: 2min Situps
