FRIDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Row 250m

15 Front Squat (115/75lbs)

15 SDHP

AMRAP 12min

RXD

Row 250m

15 Front Squat (95/65lbs)

15 SDHP

AMRAP 12min

FITNESS

Row 250m

10 Front Squat

10 SDHP

AMRAP 12min