CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
20sec Lateral jumps Over Barbell
20sec Hang Power Snatch (95/65lbs)
20sec Rest
5 Rounds
RXD
20sec Lateral jumps Over Barbell
20sec Hang Power Snatch (65/45lbs)
20sec Rest
5 Rounds
FITNESS
20sec Lateral Hops Over Barbell
20sec Hang Power Snatch
20sec Rest
5 Rounds
