CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
AMRAP Press (155/105lbs)
when you fail
AMRAP Push Press
when you fail
AMRAP Push Jerk
Prowler Push 50m (mod load)
3 Rounds
* Score = Time – Total Reps
RXD
AMRAP Press 135/85lbs
when you fail
AMRAP Push Press
when you fail
AMRAP Push Jerk
Prowler Push 50m (mod load)
3 Rounds
* Score = Time – Total Reps
FITNESS
AMRAP Press
when you fail
AMRAP Push Press
Prowler Push 50m (mod load)
3 Rounds
* Score = Time – Total Reps
